Tips to help you Build and Boost your Self Confidence

Set realistic goals: Start with achievable goals and gradually increase the difficulty as you gain confidence. Celebrate your successes, no matter how small, and use them as stepping stones to larger goals.

Positive self-talk: Replace negative thoughts with positive affirmations. Challenge and reframe self-limiting beliefs. Instead of saying, "I can't do this," try, "I will do my best, and I am capable."

Learn from failures: View setbacks as opportunities for learning and growth rather than as reasons to doubt yourself.

Practice self-care: Take care of your physical and mental well-being. Exercise regularly, get enough sleep, and engage in activities that bring you joy.

Skill development: Continuously work on acquiring new skills and improving existing ones. The more competent you feel, the more confident you become.