HEALTH TIPS FOR OFFICE WORKERS

Get up and move frequently

Sitting for long periods can cause many health problems. Set a reminder on your phone to get up off your chair and move.

Stay hydrated

Dehydration can lead to headaches, fatigue, and decreased concentration. Drink plenty of water throughout the day.

Healthy snacking

Try munching nutritious snacks like fruits, nuts, yogurt, or whole grain crackers instead of sugary and processed snacks. This helps maintain energy levels and prevent overeating during meals.

Eye care

Follow the 20-20-20 rule to reduce eye strain from prolonged screen use: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Manage stress and good posture

Practice deep breathing exercises, meditation, or mindfulness to manage stress levels. Ensure your chair and desk are ergonomically set up to support good posture.

Regular breaks

Take short breaks every hour to stand, stretch, or walk around. This helps reduce muscle tension, eye strain, and mental fatigue

Socialize

Socializing with your co-workers can help you reduce stress at work and significantly improve your mental health.