Daily Habits To Increase Happy Harmones

Exercise Regularly

Engage in aerobic exercises like running, cycling, or dancing, as well as strength training and yoga.

Spend Time Outdoors

Exposure to sunlight boosts serotonin levels and helps regulate sleep patterns.

Eat a Balanced Diet

Include sources of omega-3s like salmon, flaxseeds, and walnuts to support brain health and mood regulation

Get Adequate Sleep

Ensure you get 7-9 hours of quality sleep each night to regulate hormone levels and support overall well-being.

Listen to Music

Listening to your favorite music can increase dopamine levels and improve your mood.

Challenge Yourself and Set Goals

Achieving small goals and challenging yourself can provide a sense of accomplishment and boost dopamine levels.