Boost Your Immunity This Winter with These 9 Foods!

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Citrus Fruits

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Garlic

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Ginger

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Spinach

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Yogurt

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Almonds

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Turmeric

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Broccoli

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Green Tea

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Boost Your Immunity This Winter with These 9 Foods!

Citrus Fruits

Packed with vitamin C to fight off infections.

Garlic

Natural antibacterial and antiviral properties.

Ginger

Anti-inflammatory and immune-boosting.

Spinach

Anti-inflammatory and immune-boosting.

Yogurt

Probiotics for gut health and immune support.

Almonds

Full of vitamin E for stronger defenses.

Turmeric

Anti-inflammatory compound curcumin.

Broccoli

Packed with essential vitamins and fiber.

Green Tea

Antioxidants to enhance immune function.