Best Workout Plans At Home

Warm-Up (5 minutes)

–Jumping jacks: 1 minute – Arm circles: 1 minute – High knees: 1 minute – Bodyweight squats: 1 minute – Marching in place: 1 minute

Workout (20 minutes)

– Push-ups: 3 sets of 10 reps (do knee push-ups if needed) – Bodyweight squats: 3 sets of 15 reps – Plank: 3 sets of 20-30 seconds – Glute bridges: 3 sets of 15 reps – Bicycle crunches: 3 sets of 20 reps (10 each side)

Cool Down (5 minutes)

– Standing forward bend: 1 minute – Cat-cow stretch: 1 minute – Child’s pose: 1 minute – Shoulder stretch: 1 minute – Seated hamstring stretch: 1 minute

Tips for Effective Home Workouts

Consistency

Aim to work out at least 3-4 times a week.

Progression

Gradually increase the intensity or duration of your workouts as you become more comfortable.

Rest

Ensure you have at least one or two rest days a week to allow your body to recover.

Hydration

Drink plenty of water before, during, and after your workouts.

Nutrition

Pair your workouts with a balanced diet to see better results.