Best Summer Foods To Keep Your Body Cool

Watermelon: With its high water content (about 92%), watermelon is incredibly hydrating and refreshing. It also contains electrolytes like potassium, which helps replenish fluids lost through sweat.

Cucumber: Cucumber is another hydrating summer food, consisting of about 95% water. It's low in calories and rich in vitamins and minerals, making it an excellent choice for staying cool and hydrated.

Berries: Berries like strawberries, blueberries, raspberries, and blackberries are not only delicious but also packed with water and antioxidants. Enjoy them fresh as a snack or add them to smoothies and salads for a hydrating boost.

Citrus Fruits: Citrus fruits like oranges, lemons, limes, and grapefruits are refreshing and hydrating due to their high water content. They're also rich in vitamin C, which supports immune function and skin health.

Leafy Greens: Leafy greens such as lettuce, spinach, kale, and Swiss chard are hydrating and nutritious. Add them to salads or smoothies for a cooling and nutrient-rich meal.

Coconut Water: Coconut water is a natural electrolyte-rich beverage that helps replenish fluids and minerals lost during sweating. It's low in calories and sugar, making it an excellent choice for hydration.

Yogurt: Yogurt is cooling and refreshing, especially when served cold. Opt for plain yogurt or Greek yogurt, which is high in protein and probiotics. Add fresh fruits or nuts for extra flavor and nutrients.