Best Pre-Workout Meal Ideas

A well-balanced pre-exercise breakfast can supply your body with the energy and nutrition it requires to operate well during your workout.

Greek Yoghurt with Berries & Granola

Greek yoghurt is high in protein and probiotics, berries are high in antioxidants, and granola contains fibre and complex carbohydrates. Try other types of berries, granola, and toppings such as honey or almonds. Credit

Muesli & Banana

Muesli is a complex carbohydrate that gives long-lasting energy, banana contributes potassium, and peanut butter contains protein and healthy fats. Try adding chia seeds, cinnamon, or maple syrup.

Whole Grain Pasta & Lean Protein

Whole-grain pasta contains complex carbohydrates for long-term energy, while lean protein and vegetables supply critical elements. Credit

Scrambles Egg, Bread & Avocado

Scrambled eggs contain protein and critical elements, while whole-grain bread and avocado provide fibre and healthy fats.

Rice & Chicken/Tofu

Rice has complex carbohydrates, grilled chicken or tofu offers protein, and vegetables supply critical minerals. Experiment with various rice, protein, and veggie combinations.

Energy Bars

Energy bars and protein bars are quick and convenient pre-workout snacks. However, it is critical to select bars that are low in added sugars and strong in protein and fibre.