Singhara is very beneficial because it acts as a coolant, cures jaundice, has antioxidant properties, treats urine infection, cures indigestion and nausea, relieves cough, helps to combat hypertension, improves the blood and is beneficial for the hair. Image credi: Adobe Stock

Singhara, also known as water chestnut or water caltrop, is a nutritious food that offers several health benefits.

Singhara is a low-calorie food, making it a suitable choice for those looking to manage their weight.

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It is a good source of dietary fiber, which can aid in digestion, promote a feeling of fullness, and help regulate bowel movements.

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Singhara contains essential vitamins and minerals, such as vitamin B6, potassium, manganese, and copper, which play various roles in maintaining overall health.

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The carbohydrates in singhara are primarily in the form of complex carbohydrates, which provide sustained energy throughout the day.