Singhara is very beneficial because it acts as a coolant, cures jaundice, has antioxidant properties, treats urine infection, cures indigestion and nausea, relieves cough, helps to combat hypertension, improves the blood and is beneficial for the hair. Image credi: Adobe Stock
Singhara, also known as water chestnut or water caltrop, is a nutritious food that offers several health benefits.
Singhara is a low-calorie food, making it a suitable choice for those looking to manage their weight.
Image credit: Healthshots
It is a good source of dietary fiber, which can aid in digestion, promote a feeling of fullness, and help regulate bowel movements.
Image Credit:Hindustan Times
Singhara contains essential vitamins and minerals, such as vitamin B6, potassium, manganese, and copper, which play various roles in maintaining overall health.
The carbohydrates in singhara are primarily in the form of complex carbohydrates, which provide sustained energy throughout the day.