7 iron-rich foods for winter

1. Spinach: This leafy green is a great source of iron, as well as other important nutrients like vitamin A and vitamin C.

2. Lentils: These legumes are high in iron and protein, making them a great choice for vegetarians and vegans.

3. Beef: Red meat is a good source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods.

4. Tofu: This soy-based protein is a good source of iron, as well as other important nutrients like calcium and magnesium.

5.Dark chocolate: This sweet treat is surprisingly high in iron, as well as antioxidants that can help boost your immune system.

6.Quinoa: This gluten-free grain is a good source of iron, as well as other important nutrients like fiber and protein.