6 Healthy Herbs for winter as per Ayurveda

Ginger: Helps boost immunity and improve digestion.

Turmeric: Has anti-inflammatory properties and can help with joint pain.

Cinnamon: Helps regulate blood sugar levels and improve circulation.

Holy Basil: Helps reduce stress and anxiety, and can also improve respiratory health.

Ashwagandha: Helps improve energy levels and reduce stress.

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Licorice Root: Helps soothe sore throats and coughs, and can also improve digestion.

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